Yoga Effects on Brain Health: A Systematic Review of the Current Literature

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Yoga’s roots stretch back to ancient India, first being documented in the middle of the 1st millennium BCE. It is derived from…

From challenging relationships to personal growth, these are the steps to discover how your brain can lead the journey to…

Better sleep and fewer depression symptoms are just two of the many mental health benefits of yoga, research finds.

Studies have shown that people who practice yoga have fewer symptoms of anxiety and stress, better sleep quality, stronger…

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