Something that fascinates me personally and professionally. Exercise as a prescription: Exercise is an effective intervention in depression. But this paper argues that you can tailor exercise prescriptions in people based on biomarkers. https://t.co/Q
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Dose–Response Matters! – A Perspective on the Exercise Prescription in Exercise–Cognition Research https://t.co/bKL8VrqMWG
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En fin, lo que ya sabemos, que de nada vale prescribir el clásicos "3 x 10 reps" si realmente no supone una tarea relevante para el SNC. Adaptarnos siempre al entorno y a la persona. Enlace por aquí: https://t.co/085ZgcD11h
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@UberPT Here it is....A good read front to back and references lactate as a biomarker. I recommend George Brooks for comprehensive lactate shuttle discussions. https://t.co/50Q7UQPhQG