How Important are 'Effective Reps' for Muscle Growth?
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STUDIES https://pubmed.ncbi.nlm.nih.gov/33497853/ https://pubmed.ncbi.nlm.nih.gov/36334240/ https://sportrxiv.org/index.php/serve…
STUDIES https://pubmed.ncbi.nlm.nih.gov/33497853/ https://pubmed.ncbi.nlm.nih.gov/36334240/ https://sportrxiv.org/index.php/serve…
TIMESTAMPS 00:00 Intro 00:17 Prime Movers vs Accessory Muscles 02:18 Accessory Muscles
TIMESTAMPS 00:00 Intro 00:21 What is Failure? 01:34 Post-Failure Training 02:51 Proximity to Failure
3 Muskelaufbau Studien, die Dein Training komplett verändern! Hier gibt's die besten Supplemente ►►► https://evosportsfuel.de/di…