@ketogrillbakery @MichaelAlbertMD @DrPlantel Doing a ton of stupid dieting may wreck one’s BMR for years, or even permanently: https://t.co/0s1za4hoz6 https://t.co/ohGEihZNPS
@Willwooq @KatastrphcFailr @hollowearthterf Here’s a really good study on how this works: https://t.co/DdFXqhghCk
@not_a_reptiloid @40_in Я понимаю, тяжело принять то, что опровергает современные идеалы человечества типа "супер волевой стройняш"...все что могу тут сказать - https://t.co/hjlgeVbJti тут можно скачать книгу откуда инфа с первых 2 скринов. + https://t.co/
@liliaelz @RedScareBaby here are some scientific studies composed by actual scientists, nutritionists and researchers on adaptive thermogenesis (starvation mode) 1. https://t.co/IgY3pd7lID 2. https://t.co/toqqyoFuMo 3. https://t.co/xo151lei8Q the general m
@AligedlyAmazing cause 750 calories are too low. It might cause persistent metabolic adaptation, which will make it harder to lose weight over time. And it's very very likely that you'll gain back the most of the weight that you lose. https://t.co/QmGr5B
Yep. Trying to track the calorie value of every bite of food as a weight management strategy is a fools errand. Almost no one can do it successfully and it results in long term metabolic damage which makes future weight control even more difficult.
@RetrogradeAgain @garytaubes Yes, the failure rate is very high, and the damage to your metabolism is seemingly permanent. https://t.co/gTBmQmq7M3 @KevinH_PhD
@Bes_Palanka @godgavemenoname Чєл, ну рілі, це буквально три хвилини гугла https://t.co/f5zQ8NnFvc https://t.co/FPnfjQCu7x https://t.co/FPnfjQCu7x https://t.co/0jKsfyf48W
@WellRedneck @FiggyTater @emilykmay See the biggest loser study for a better long term look at what chronic dieting does to BMR https://t.co/SddbmDjt7a
@Hal_RTFLC @phl43 @WilsonKM2 Metabolic adaptation https://t.co/DWE80PFmI2
@LatamFionaGoode @Lahatsune_darks @AriesTerron Cuidado de que fuentes te "informas" https://t.co/Ym477E3dOp https://t.co/5jtgB79v23 https://t.co/whh3YGQJrZ Incluso si te cala podemos poner tomar el propio estudio que cita dalas https://t.co/pxPEhiDyKD, el
@ChristianAssad @MichaelAlbertMD @DoctorTro @DrNadolsky i don't think the biggest loser was as low as 800, but still showed persistent metabolic adaptation years later to the lower calorie amount https://t.co/ewce9MtJGP
Persistent metabolic adaptation 6 years after The Biggest Loser competition https://t.co/rkcm03I7SY #relentless #unrelenting #haunting #lasting
@eyadabu101 @moshelev29 @AyaRaalte @___Omer___ יש מחקרים שמראים שיש קשר. ירידה במשקל בקצב מהיר מדי מכניס את הגוף לסטרס והוא נאבק לשמור על המאגרים בגוף על ידי הורדה של RMR (Resting Metabolic Rate) אז יש קשר. למטה תוכל לראות בcited by עוד קישורים למחקרים. h
@JaxxbRx @snarkeigh Exactly. Not to mention the irreparable metabolic damage the contestants had long after they were on the show. A study found that 6 years after the show, the contestants would gain the weight back, and their RMR would be SIX HUNDRED l
@RadioGraffitiYT @swirlytemple @snarkeigh It promotes a very toxic relationship with losing weight that focuses on losing as much weight as fast as you can. Rapid weight loss can/will cause PERMANENT damage to the body, specifically the basal metabolic ra
@meatportmusic I’d be interested in seeing responses when you factor in someone’s dieting history and how metabolic adaptation can take place. For instance, refer to this study on how BMR can adapt after extended time of extreme https://t.co/HQNhSJXCZ6
@designed2good @drericwestman @DoctorTro @DrEenfeldt No, fasting doesn't work because you can't fast forever, and it produces significant negative effects on the body long-term. "Persistent metabolic adaptation 6 years after “The Biggest Loser” competitio
@LingTolls why? it's what happens what do you need to find out about in order to change your mind? let's start here: the metabolism of ppl who engage in chronic restriction, lowers to meet their lower intake (minnesota starvation experiment, see RMR a
@FumFudge @DenisPrm @instantRainbow @arararsi Нашёл ссылку (тут конечно можно много к чему придраться, но всё же) https://t.co/hDMsHw61y0 Проблема в том, что этот метаболизм похоже не растёт, если ты снова набираешь вес. А ты ведь наберешь
@telmudic Agree that eating less is the key to weight loss! This study about an extreme situation (Biggest Loser contestants) is something I think about, though — it found contestants were burning about 600 fewer calories per day than before the contest h
@ScepticalDoctor That is a common misconception. Metabolic adaptation after calorie restriction is very significant. See example https://t.co/clVsoLlxws
@urologyworks @drvyom @USANZUrology Absolutely, clearly Dan has not yet learned about metabolic adaptation. This is a fascinating field! https://t.co/d7qDc4LxR7 https://t.co/WJGzxcHk7j
@DGrabiski @MichelleCardel @CheriLev @Char_Markey @RebeckaPeebles 'The biggest loser' study on metabolic adaptation following weight loss https://t.co/gfUSAltI1h
@SentientBlobBob @dgdgdgdg1111 Here is the original study. https://t.co/p1AfjyDolL
RT @NeilFlochMD: Persistent metabolic adaptation 6 years after "The Biggest Loser" competition - @PubMed #obesity https://t.co/2fLvchNp58
RT @debunkdenialism: @AWorkoutRoutine @DrNadolsky Metabolic adaptation due to weight loss is certainly not a myth. Plenty of studies suppor…
RT @NeilFlochMD: Persistent metabolic adaptation 6 years after "The Biggest Loser" competition - @PubMed #obesity https://t.co/2fLvchNp58
RT @debunkdenialism: @AWorkoutRoutine @DrNadolsky Metabolic adaptation due to weight loss is certainly not a myth. Plenty of studies suppor…
Persistent metabolic adaptation 6 years after "The Biggest Loser" competition - @PubMed #obesity https://t.co/2fLvchNp58
@brawler_m @CaribbeanRoseee @kassh0lee @smyopinion_it @kimberleighh_ @smoke_nd_pearlz Yep! Here's one from the NIH following former contestants on The Biggest Loser: https://t.co/n9fEjXz3au I would also encourage you to check out the book Anti Diet by Chr
@JheriMr @castawayinlondo @TruthTimeYall @Debaser92 @BestOfUKComedy @elyseconnolly oh no they didn't make enough of this show for there to be any useful data but other shows encouraging fast weight loss have data behind them, even if participant sizes rema
L'étude en question si tu veux t'amuser à lire en anglais https://t.co/fWWNy1W1iR
@CultryJericho @ASMBS That has actually been studied and doesn’t work long term. https://t.co/RmkBLEGNWu
@johnmfanclub It absolutely can get damaged! They did a study on contestants from the biggest loser. The exercise and diet regimen permanently slow metabolisms that the contestants were unable to regain. Eating Disorders DO this. https://t.co/UYpP9rript
@SauceSenator @EmpireTotally @Dewin45567248 @Steve45311160 @rashadm @jordanbpeterson 4/ Most research so far revolves around leptin and ghrelin (and, of course, insulin). Leptin: https://t.co/Ubch4Hd0sF Ghrelin: https://t.co/g0lBBxHa9G Also important are l
906 kcals/day of activity after the 30-day study 1,328 kcals/day physical activity 6 years later So is it really fair to say that "physical activity was not significantly changed"? Not quite
The Biggest Loser Study was very interesting, despite some weird interpretations https://t.co/NAnk8IhXFj "After 6 years, TEE⬆️but remained below baseline while physical activity was not significantly changed since the end of the competition" HT @khiron h
@ajz6383 @DessiDesssss_ @iEXpressMe @RealLathan You don't have to like him, but the studies & results speak for themselves. You can't argue obesity being a hormonal problem involving insulin insensitivity. He teaches fasting is specifically to increa
USのダイエット番組"The Biggest Loser" (シーズン8)の30週間チャレンジに参加した14人を6年追跡した研究。 開始時点の体重/BMI→番組終了(30週間)後の減量→6年後のリバウンド、スケールの大きさに圧倒されます👀 https://t.co/mNXdKC4yyj https://t.co/fkG2Mfr9P1
RT @AAlos40: En el concurso the biggest loser (adelgaza como puedas) que duraba 30 semanas y se veían cambios radicales, el ganador se llev…
RT @AAlos40: En el concurso the biggest loser (adelgaza como puedas) que duraba 30 semanas y se veían cambios radicales, el ganador se llev…
RT @AAlos40: En el concurso the biggest loser (adelgaza como puedas) que duraba 30 semanas y se veían cambios radicales, el ganador se llev…
RT @AAlos40: En el concurso the biggest loser (adelgaza como puedas) que duraba 30 semanas y se veían cambios radicales, el ganador se llev…
Ojalá se hiciera más eco acerca de este tema, siempre se lo digo a los pacientes, empiecen desde la ayuda psicológica, ahí está la clave.
RT @AAlos40: En el concurso the biggest loser (adelgaza como puedas) que duraba 30 semanas y se veían cambios radicales, el ganador se llev…
RT @AAlos40: En el concurso the biggest loser (adelgaza como puedas) que duraba 30 semanas y se veían cambios radicales, el ganador se llev…
RT @AAlos40: En el concurso the biggest loser (adelgaza como puedas) que duraba 30 semanas y se veían cambios radicales, el ganador se llev…
RT @AAlos40: En el concurso the biggest loser (adelgaza como puedas) que duraba 30 semanas y se veían cambios radicales, el ganador se llev…
RT @AAlos40: En el concurso the biggest loser (adelgaza como puedas) que duraba 30 semanas y se veían cambios radicales, el ganador se llev…
RT @AAlos40: En el concurso the biggest loser (adelgaza como puedas) que duraba 30 semanas y se veían cambios radicales, el ganador se llev…
RT @AAlos40: En el concurso the biggest loser (adelgaza como puedas) que duraba 30 semanas y se veían cambios radicales, el ganador se llev…
RT @AAlos40: En el concurso the biggest loser (adelgaza como puedas) que duraba 30 semanas y se veían cambios radicales, el ganador se llev…
RT @AAlos40: En el concurso the biggest loser (adelgaza como puedas) que duraba 30 semanas y se veían cambios radicales, el ganador se llev…
RT @AAlos40: En el concurso the biggest loser (adelgaza como puedas) que duraba 30 semanas y se veían cambios radicales, el ganador se llev…
RT @AAlos40: En el concurso the biggest loser (adelgaza como puedas) que duraba 30 semanas y se veían cambios radicales, el ganador se llev…
RT @AAlos40: En el concurso the biggest loser (adelgaza como puedas) que duraba 30 semanas y se veían cambios radicales, el ganador se llev…
RT @AAlos40: En el concurso the biggest loser (adelgaza como puedas) que duraba 30 semanas y se veían cambios radicales, el ganador se llev…
En el concurso the biggest loser (adelgaza como puedas) que duraba 30 semanas y se veían cambios radicales, el ganador se llevaba $250.000 Pero un seguimiento a los 6 años de 14 participantes, encontró que recuperaban el peso. Los hábitos ganan siempre.
@BravoKiloDelta https://t.co/ZaPgYCpq37 TEE kcal/day: Baseline: 3804kcal/day. End of comp: 3002 6 month follow up: 3429. RMR: Baseline: 2607 End of comp: 2272 6 month follow up: 2403. Nowhere near 1200kcal.
@ScepticalDoctor due to constraint energy hypothesis. the question is does metabolic adaptation affect only RMR or TDEE? 2/2 (1) https://t.co/Aa6axUQvVq (2) https://t.co/qSe0riv0j1
@MachFire1 @DrPlantel Well they certainly had issues later on. https://t.co/mJSnChE3To
RT @DebraEnglander: For more useful advice, read The Catching Point Transformation by @jdprologo @PostHillPress
RT @DebraEnglander: For more useful advice, read The Catching Point Transformation by @jdprologo @PostHillPress
For more useful advice, read The Catching Point Transformation by @jdprologo @PostHillPress
@LzSeishi Absolutely, but it regulates metabolism, which can affect where some of the calories go. For instance, a slightly wacky study of The Biggest Loser participants found that their metabolisms permanently slowed down after the show https://t.co/ygyh
"Weight loss is accompanied by a slowing of resting #metabolic rate. . . a phenomenon called “metabolic adaptation” or “adaptive thermogenesis,” and it acts to counter #weightloss. . ." These are the kind of #facts that get lost in the noise 😶🌫️@drjashton
"Weight loss is accompanied by a slowing of resting #metabolic rate. . . a phenomenon called “metabolic adaptation” or “adaptive thermogenesis,” and it acts to counter #weightloss. . ." These are the kind of #facts that get lost in the noise 😶🌫️https://t.
@AlexJLeaf Fantastic article on metabolic adaptation: https://t.co/JiK2LYsoqQ
Pero eso no te lo dicen los entrenadores personales que te mandan a hacer dietas extremas. En fin, para más info aquí esta el estudio https://t.co/CLZLi1AmHa
@_RosyTwilight_ @CarnivoreMD I only eat once a day & it works for me. I guess that's intermittent fasting though. You are right that persistent fasting seems to adversely affect your metabolic rate. The usual penalty is that you regain when you eat no
Check out @KevinH_PhD research from participants from The biggest Loser and long term repercussions https://t.co/bJmZ7fqgJZ
RT @NeilFlochMD: Persistent metabolic adaptation 6 years after The Biggest Loser competition @KevinH_PhD https://t.co/XE6MedPLaJ
Persistent metabolic adaptation 6 years after The Biggest Loser competition @KevinH_PhD https://t.co/XE6MedPLaJ
@LVJYCALS_ Take a read, this is a very interesting study imho https://t.co/BiVDeCGS0k
Persistent metabolic adaptation 6 years after "The Biggest Loser" competition https://t.co/bSupaNvFwf
@Jss_Martin @Sandra_Saade_ @FatPandora Ese es el otro tema… mantener la pérdida de peso es virtualmente imposible… el cambio en estilos de vida lleva a la mayoría de personas a reganar el peso perdido (o a ganar más peso) https://t.co/o5GoURiIJa https://
@LaDelMal @VeciGM @luisasolano No necesariamente. La reducción en la tasa metabólica basal se mantiene incluso si mantienes los hábitos por lo que igual puedes subir de peso https://t.co/d1BArYcF5c
@onlylambs here's one about the statistics here: https://t.co/njLDJrwqar and another one (which says it's possible but also says only abt 20% of ppl manage to achieve it): https://t.co/NW4lTt0WiZ and another one: https://t.co/LjeXMisEdg and another one:
@kardiyobey Bir de bu var : https://t.co/Ui6MVMXCC0
@derpman47 @JesseKellyDC It's not just "not eating at all"; severe calorie restriction can have the same (in smaller degree) effect: https://t.co/BYYXwbcKxh Don't mean to sound critical, watchin what you eat and recognizing its effect on YOUR body is the k
は1日−499 ± 207kcalほど低かった レプチンのレベルも番組に参加する前より30%も低かった つまり体重がほぼ元に戻ってしまったにも関わらず代謝は下がったままだった この研究はもともとBMIが平均49.5という肥満者だけを対象にしている https://t.co/GsVbitY9Hu #自分用メモ
@TiggerTwo4 Here's the biggest loser followup study - 6 years later they still had significant BMR suppression: https://t.co/Xev0jQn6t7
@SplFit @pjungar You are right. I remembered it wrong. https://t.co/kZeaV5FGEE
@REV_Insulin_Res @pjungar I agree that the weight loss methods used in The Biggest Loser is horrendous. But, I don't believe it's possible for someone's metabolism to slow down to 700. This article says it slowed down to "~700 below baseline", i.e. 700 lo
RT @erreyedoc: @B_Holmer You can’t out diet zero exercise or out run a bad diet. At extremes Eat Less Move More is risky have you see th…
RT @erreyedoc: @B_Holmer You can’t out diet zero exercise or out run a bad diet. At extremes Eat Less Move More is risky have you see th…
@B_Holmer You can’t out diet zero exercise or out run a bad diet. At extremes Eat Less Move More is risky have you see the Biggest Loser Study by Hall? My take Low Calorie High Exercise in obese can cause lower RMR 5 years out no bueno. https://t.co/
Check out what happens to obese pts after losing weight: --> Their body adapts to regain the weight loss for the next years. The resting metabolic rate ⬇️ with weight loss and doesn't ⬆️ with weight regaining. https://t.co/kKYNAKFFdu
I rather lose weight lowering my insulin levels. Am I restricting calories? Not on purpose. But I feel satiated on a deficit. I lost most of my weight not exercising either.
RT @nicknorwitz: Dangers of caloric restriction... ⁉️ #CICO #metabolism 6 yr study of "Biggest Loser" participants RMR⬇️610 k/Cal/day by…