Natural methods to increase dopamine levels
Medical News Today,
Natural ways to increase dopamine include regular exercise, eating enough protein, and meditation.
Natural ways to increase dopamine include regular exercise, eating enough protein, and meditation.
Transcendental meditation is a type of meditation during which a person repeats a Sanskrit mantra, or saying, in their mind.
Meditation has become a staple practice in self-care, thanks to its de-stressing benefits.