久坐和经常运动的人有什么差别?原来运动是对健康最好的投资!
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感觉每天困倦、大脑昏昏沉沉,工作脑力不济、效率低下;学习难以集中,知识无法深入脑海……久坐的你是否经常有这样的体验。最新研究发现,或许动一动就能给大脑带来“迅速”变化。 运动会给大脑带来“迅速”变化 大脑是一个复杂的器官,它无法存储氧气,需要血液源源不断地向…
感觉每天困倦、大脑昏昏沉沉,工作脑力不济、效率低下;学习难以集中,知识无法深入脑海……久坐的你是否经常有这样的体验。最新研究发现,或许动一动就能给大脑带来“迅速”变化。 运动会给大脑带来“迅速”变化 大脑是一个复杂的器官,它无法存储氧气,需要血液源源不断地向…
Hacer ejercicio regularmente 2 o 3 veces por semana a largo plazo está relacionado con un menor riesgo actual de insomnio, así…
“Exercise is medicine” has become something of a mantra, with good reason. There’s no doubt that regular physical activity has…
"Exercise is medicine" has become something of a mantra, with good reason. There's no doubt that regular physical activity has…
New research has linked physical inactivity to at least 13 types of cancer, with more than three times more cancer cases in…
New research suggests that more than three times as many cancer cases are attributable to physical inactivity than previously…
Автор: 1 минута Десятилетия назад врачи рекомендовали онкологическим пациентам покой.
健康で長生きするにはどうすればいいのか。医師の大谷義夫さんは「ウォーキングがおすすめだ。東北大学の調査によると、『歩行時間60分以上』を続けた人たちは、『30分未満』だった人より認知症リスクが28%も低かった」という——。 ※本稿は、大谷義夫『1日1万歩を続…
癌症是讓多數人害怕的疾病之一,會想透過各種方式來預防/延緩癌症發生。對於防癌方法,胸腔暨重症專科醫師黃軒表示,在你健康狀況下,「運動」是防癌的有效工具之一,他呼籲空閒時刻別只會滑手機,每周養生運動習慣可降低罹癌風險。 未罹癌前運動,可降低罹癌風險20% 運動…
January is traditionally the time when gyms are busiest, as people try to get a start on a new year by getting more exercise (and…
運動したい、でもできない……。そこで本連載は論文マニアとしても有名な大谷義夫先生(医師)が、82の論文、世界の最新エビデンスをもとに正しく効果的な歩き方を書いた本『1日1万歩を続けなさい』から、今日から役立つ「歩き方のコツ」をお伝えします。ウォーキングは体に…
There’s overwhelming evidence that walking lowers the risk of Type 2 diabetes, along with other diseases like cancer, heart…
Aria BendixNovember 28, 2023 at 6:30 PM There's overwhelming evidence that walking lowers the risk of Type 2 diabetes, along…
Walking at least 2.5 mph can significantly lower the risk of Type 2 diabetes, according to a new analysis.
“A minimum of around 3.5 minutes exercise each day was associated with a 17–18 per cent reduction in total cancer risk compared…
Key Takeaways A new study found that short bursts of exercise throughout the day helped lower cancer risk by up to 18% in…
Share on Pinterest A new study finds that cardiorespiratory (heart and lung) fitness decreased risk for 9 different kinds of…
Cada vez son más estudios los que se acumulan en favor de la práctica del ejercicio físico como forma de estar saludable y…
Share on Pinterest A new study finds that cardiorespiratory (heart and lung) fitness decreased risk for 9 different kinds of…
A new study adds to the large body of evidence that being in good physical shape can dramatically reduce cancer risk.
Maia PandeyAugust 15, 2023 at 8:15 PM A new study adds to the large body of evidence that being in good physical shape can…
Share on PinterestAccording to new research, staying active can help you keep your heart and lungs healthy and reduce your risk…
Las personas con altos niveles de condición física vieron una reducción especialmente considerable en su riesgo de cánceres…
El cáncer es una de las principales causas de muerte global, ya que es responsable de casi uno de cada seis fallecimientos, según…
Run to catch the bus and you might also help to lower your risk of developing at least 13 types of cancer, according to a…
People who regularly rush up the stairs or catch the bus are about 30% less likely to die from several types of cancer than…
WASHINGTON (THE WASHINGTON POST) – Run to catch the bus and you might also help to lower your risk of developing at least 13…
Run to catch the bus and you might also help to lower your risk of developing at least 13 types of cancer, according to a…
Run to catch the bus and you might also help to lower your risk of developing at least 13 types of cancer, according to a…
People who regularly rushed up stairs or hurried to catch a bus were about 30 percent less likely to die of many types of…
Aria BendixAugust 8, 2023 at 7:05 PM Imagechina via AP file New research challenges the common idea that people need to reach a…
New research challenges the common idea that people need to reach a threshold of 10,000 steps per day to improve their health.
Many people know exercise reduces the risk of cancers, including liver, lung, breast and kidney.
Muitas pessoas sabem que a atividade física reduz o risco de câncer, incluindo de fígado, pulmão, mama e rim.
Many people know exercise reduces the risk of cancers, including liver, lung, breast, and kidney.
Many people know exercise reduces the risk of cancers, including liver, lung, breast and kidney.
Recommended Sponsor Painted-Moon.com - Buy Original Artwork Directly from the Artist – By Emmanuel Stamatakis, Professor of…
Many people know exercise reduces the risk of cancers, including liver, lung, breast and kidney.
Many people know exercise reduces the risk of cancers, including liver, lung, breast and kidney.
Exercise is crucial for health and longevity. A huge study published in JAMA Internal Medicine in May 2016 on 1.44 million…
Runner's World participa en varios programas de afiliación de marketing, lo que significa que Runner's World recibe comisiones…
Quando você se torna um corredor, isso muda sua vida. Mas você pode não saber o quanto isso melhora todos os aspectos.
When you become a runner, it changes your life. But you may not know how much it improves every aspect.
Jul 24 8 min read This week I have a cancer-related theme. A plant-based diet, along with other healthy lifestyle habits, plays…
Jul 10 7 min read Don’t take my word for it. As a life-long runner I know I’m biased! Instead, here are some of the amazing…
Runner's World participa en varios programas de afiliacin de marketing, lo que significa que Runner's World recibe comisiones…
Soforteffekt schon nach dem ersten Mal: Anti-Krebs-Training: Sport-Professor sagt, wie Sie Ihr Risiko in 10 Minuten reduzieren…
Soforteffekt schon nach dem ersten Mal: Anti-Krebs-Training: Sport-Professor sagt, wie Sie Ihr Risiko in 10 Minuten reduzieren…
Der Frühling ist die beste Zeit, sich endlich wieder mehr zu bewegen und vielleicht auch ein paar Corona-Pfunde loszuwerden.
Ruszanie się wcześnie rano ma pozytywny wpływ na nasz dzień, pobudza krążenie krwi, rozciąga ciało i przygotowuje je na czekające…
Exercise is crucial for health and longevity. A huge study published in JAMA Internal Medicine in May 2016, on 1.44 million…
More than 46,000 cancer cases in the United States might be prevented each year if almost all walked for about 45 minutes a day…
Más de 46.000 casos de cáncer en los Estados Unidos podrían prevenirse cada año si casi todos camináramos unos 45 minutos al día…
More than 46,000 cancer cases in the United States might be prevented each year if almost all of us walked for about 45 minutes…
More than 46,000 cancer cases in the United States might be prevented each year if almost all of us walked for about 45 minutes…
More than 46,000 cancer cases in the United States might be prevented each year if almost all of us walked for about 45 minutes…
More than 46,000 cancer cases in the United States might be prevented each year if almost all of us walked for about 45 minutes…
More than 46,000 cancer cases in the United States might be prevented each year if almost all of us walked for about 45 minutes…
Упражнения могут подавлять рост раковых клеток, и этот факт подтвердило новое исследование, опубликованное в журнале Medicine…
Автор: 1 минута Десятилетия назад врачи рекомендовали онкологическим пациентам покой.
A small but robust study from researchers at Australia’s Edith Cowan University has discovered one way exercise can help…
En el trascurso de nuestras búsquedas nos topamos con estudios o artículos que nos llaman la atención a pesar de no ser objeto…
As with all diseases, prevention is the best medicine when it comes to colorectal cancer.
Washington, July 25: The findings of a new study suggest that remotely supervised workout sessions are more effective than face-t…
Washington [US], July 25 (ANI): The findings of a new study suggest that remotely supervised workout sessions are more…
The findings of a new study suggest that remotely supervised workout sessions are more effective than face-to-face exercise…
Washington [US], July 25 (ANI): The findings of a new study suggest that remotely supervised workout sessions are more…
The findings of a new study suggest that remotely supervised workout sessions are more effective than face-to-face exercise…
A recent study found that remotely supervised workout sessions proved to be more effective than face-to-face exercise classes…
Con base en datos referentes a 344 voluntarios, científicos brasileños compararon en un estudio los beneficios para la salud físi…
Washington [US], July 23 (ANI): Remotely supervised workout sessions were found to be more effective than face-to-face exercise…
Washington [US], July 23 (ANI): Remotely supervised workout sessions were found to be more effective than face-to-face exercise…
Remotely supervised workout sessions were found to be more effective than face-to-face exercise classes during the COVID-19…
Based on data for 344 volunteers, Brazilian researchers compared the physical and mental health benefits of workouts led in…
Credit: Unsplash/CC0 Public Domain Researchers at the University of São Paulo (USP) in Brazil investigated the effects of…
Fundação de Amparo à Pesquisa do Estado de São Paulo Researchers at the University of São Paulo (USP) in Brazil investigated…
Researchers at the University of São Paulo (USP) in Brazil investigated the effects of regular exercise on the physical and…
You're about to hear advice from the last people you'd ever want to meet. Oncologists specialize in the diagnosis and treatment…
You're about to hear advice from the last people you'd ever want to meet. Oncologists specialize in the diagnosis and treatment…
DO OUR EXERCISE HABITS influence our sense of purpose in life? What about the reverse — does our sense of purpose affect how…
The Big C lives up to its nickname: Cancer is the second most common cause of death in the U.S.
Even if the scale isn’t moving Beyond early water losses, weight loss can also be a frustratingly slow process.
© Pexels / Burst Odchudzanie Ruszanie się wcześnie rano ma pozytywny wpływ na nasz dzień, pobudza krążenie krwi, rozciąga ciało…
Dick, dement und depressiv durch zu wenig Bewegung? Nicht nur Muskeln, sondern auch Herz, Hirn, Immunsystem und Psyche leiden…
Correr tiene efectos muy positivos en el organismo: mejora la forma y resistencia fsica, regula la presin arterial, incrementa…
The Big C lives up to its nickname: Cancer is now the second most common cause of death in the U.S.
The Big C lives up to its nickname: Cancer is now the second most common cause of death in the U.S.
Phys ed Working out may enhance the immune system’s ability to target and eradicate cancer cells, a study in mice suggests.
The Big C lives up to its nickname: Cancer is now the second most common cause of death in the U.S.
The Big C lives up to its nickname: Cancer is now the second most common cause of death in the U.S.
We know exercise is good for the mind and body, and for years researchers have seen a distinct correlation between physical…
© Pexels / Elly Fairytale Plank Badania, które ukazały się w International Journal of Cancer, mogą być potencjalnym sposobem…
מחקר חדש שהתפרסם בכתב העת International Journal of Cancer, מצא כי אנשים שמתאמנים בשעות הבוקר המוקדמות עשויים להיות בעלי סיכון נמו…
A new study has suggested that people who exercise in the morning between 8:00 a.m.
You're about to hear advice from the last people you'd ever want to meet. Oncologists specialize in the diagnosis and treatment…