Meditation and Its Regulatory Role on Sleep

Overview of attention for article published in Frontiers in Neurology, January 2012

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Hey guys, in this video, we talk about how better sleep can lead to significantly better grades. We first debunk a lot of the…

Hello guys, if you want to know how much sleep do you need ? or how control sleep? or how to increase sleep quality? then…

El estrés y el entrenamiento……………03:16 Proteínas completas……………………….04:15 Digestión de la proteína………………….05:42 Microrroturas…………

As fitness enthusiasts, we tend to focus our energy on getting proper nutrition, lifting enough volume, and making sure the new…

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