@SELORMWEIERS1 @BlueLightDiet It’s in the shift worker studies. The thing is, most night eaters are also day eaters, leaving no time for autophagy, a critical part of metabolism, immunity, and cellular repair. https://t.co/r9wYkly2OU
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RT @Grimhood: Circadian autophagy rhythm: a link between clock and metabolism? https://t.co/ooVYJXrURe If your circadian biology isn’t opt…
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RT @Grimhood: Circadian autophagy rhythm: a link between clock and metabolism? https://t.co/ooVYJXrURe If your circadian biology isn’t opt…
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RT @michaelmantzmd: Take home point: When possible eating your last meal 3-4hrs before bed makes the most sense for most people.