The effects of 16-weeks pilates mat program on anthropometric variables and body composition in active adult women after a short detraining period.

Overview of attention for article published in Nutrición Hospitalaria, April 2015

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■ピラティスダイエットの科学的根拠ある研究では 16週間のピラティスプログラムが参加者の体重、内分泌および体脂肪量を有意に減少させ、筋肉量も有意に増加させることが報告されている」https://t.co/2hnF3Q4tBT ＃ピラティスってなに　＃リソカラ

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