I'm 5'11" and 165lbs, which means I need to lose at least 5+lbs of body fat to get close to the goal. I guess no sugar for me in August, but it sounds like a fun experiment. Will report back. Chart above from this paper: https://t.co/ZPIjHjRhDZ
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マラソンタイム予測について 面白い! 調査研究の結果、フル・マラソンのタイムを決める最も大きな要因はトレーニング中のランニング・スピードと体脂肪率であると結論づけらたとのこと。 #マラソン https://t.co/cbiyBdH0yZ
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RT @the_hough: Running speed during training and % body fat predict race time in recreational male marathoners https://t.co/QnUNSpoGWY
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Running speed during training and % body fat predict race time in recreational male marathoners https://t.co/QnUNSpoGWY