HIIT vs steady state: long term health effects
Posted by Lou, at fitness.stackexchange.com,
Most articles nowadays seem to favor High Intensity Interval Training (HIIT) compared to Steady State Cardio (SS), for various…
Most articles nowadays seem to favor High Intensity Interval Training (HIIT) compared to Steady State Cardio (SS), for various…
I've read somewhere that ultra running is bad for your body, and that even marathons take their toll. Does this mean that if I…