Study Tip 3: All-nighters have been linked to impaired cognitive performance and greater sensitivity to stress.* In the days leading up to a big exam, aim to get seven to nine hours a night. *https://t.co/mC0G9jy00h https://t.co/JxziU39Qdc
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Neurotransmitters involved in promoting wakefulness include acetylcholine, dopamine, glutamate, histamine, norepinephrine, orexin, & serotonin. From Circadian and wakefulness-sleep modulation of cognition in humans | Frontiers in Molecular Neuroscie
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RT @UMiamiSCC: Study Tip 3: All-nighters have been linked to impaired cognitive performance and greater sensitivity to stress.* In the days…
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Study Tip 3: All-nighters have been linked to impaired cognitive performance and greater sensitivity to stress.* In the days leading up to a big exam, aim to get seven to nine hours a night. *https://t.co/mC0G9jy00h https://t.co/ehyMHtco2o