Effects of Time-Restricted Eating on Weight Loss and Other Parameters in Patients With Overweight and Obesity (2020) User tabor_theoria, in the FastingNerds subreddit, 25 Aug 2021
New study published in JAMA reports that intermittent fasting is no more effective than typical calorie restriction diets User blankblank, in the Calories In, Calories Out subreddit, 14 Oct 2020
Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters User bprogramming, in the Beginner Programming and Tech subreddit, 11 Oct 2020
New RCT shows minimal weight loss benefit to IF compared with control group. Researchers did note more lean muscle loss in IF group. User HoboTheClown629, in the Intermittent Fasting subreddit, 29 Sep 2020