Behavior of the Linea Alba During a Curl-up Task in Diastasis Rectus Abdominis: An Observational Study.

腹直筋間距離が広がることを抑制することもそうだが、縮まることもあまり良く無いらしい。要は白線が緊張した状態を作るのが良い。 Behavior of the Linea Alba During a Curl-up Task in Diastasis Rectus Abdominis: An Observational Study - PubMed https://t.co/PTcquhX3vZ

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Com base nesses dados, alguns profissionais e pesquisadores passaram a sugerir que exercícios abdominais poderiam ser mais indicados no tratamento e prevenção da #Diástase. No entanto, Lee & Hodges (2016) mostram que... https://t.co/ioyfAFMkrQ