@markeatsmeat @exfatloss @SergiEscanes @SBakerMD Making up for inefficiencies in turnover and incidental losses through excretion is the basis for the requirement. https://t.co/Q5VIIBPgg4 See also https://t.co/ymC2c6V8yO
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Em adultos, estima-se q cerca de 3 g de proteína/kg de massa corporal sejam sintetizados por dia. https://t.co/KZhbu27hIy
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2. Protein Turnover, Amino Acid Requirements and Recommendations For Athletes and Active Populations. J Poortmans-A Carpentier-L Pereira-Lancha-J Lancha - https://t.co/G6o10UR25V 3. Athletes and Protein Intake https://t.co/MJAiN8G3n7 4. https://t.co/0teV
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Protein turnover, amino acid requirements and recommendations for athletes and active populations https://t.co/Wt84s8KPyx #stem