A Tool to Help You Manage Your Anxiety in the New Year
Psychology Today,
With the start of a new year, we think about goals we can set and hope to achieve.
With the start of a new year, we think about goals we can set and hope to achieve.
Courtney Dauwalter enters her 'pain cave'. Jeff Pachoud/AFP/ Reflecting on the subject of pain in his Philosophical…
Catastrophizing means that a person fixates on the worst possible outcome and treats it as likely, even when it is not.
If you have catastrophic thoughts, you might often expect the worse-case scenario.