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El sueño de calidad debe consistir en: 🛌 Poco tiempo para caer dormido. 🛌Dormir de corrido sin despertar. 🛌Facilidad para despertar. Una dieta diversa, suficiente y balanceada ayuda a que esto suceda. No me crean a mí, léanlo ustedes: https://t.co/p3APML
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@jamesthomson And 10 years ago this month: [Diet promotes sleep duration and quality - PubMed](https://t.co/bMK3NoajQN) was published
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The research article I found for class was on the topic of how your diet affects your sleep schedule. It was super easy to follow and very interesting. #BUExSci161 @KyleBeyerPhD https://t.co/k00s8AkMHE