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Caffeine and Bicarbonate for Speed. A Meta-Analysis of Legal Supplements Potential for Improving Intense Endurance Exercise Performance

Overview of attention for article published in Frontiers in Physiology, May 2017
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About this Attention Score

  • In the top 5% of all research outputs scored by Altmetric
  • High Attention Score compared to outputs of the same age (97th percentile)
  • High Attention Score compared to outputs of the same age and source (94th percentile)

Mentioned by

news
2 news outlets
blogs
1 blog
twitter
156 X users
facebook
4 Facebook pages
googleplus
1 Google+ user
video
2 YouTube creators

Citations

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74 Dimensions

Readers on

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329 Mendeley
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Title
Caffeine and Bicarbonate for Speed. A Meta-Analysis of Legal Supplements Potential for Improving Intense Endurance Exercise Performance
Published in
Frontiers in Physiology, May 2017
DOI 10.3389/fphys.2017.00240
Pubmed ID
Authors

Peter M. Christensen, Yusuke Shirai, Christian Ritz, Nikolai B. Nordsborg

Abstract

A 1% change in average speed is enough to affect medal rankings in intense Olympic endurance events lasting ~45 s to 8 min which for example includes 100 m swimming and 400 m running (~1 min), 1,500 m running and 4000 m track cycling (~4 min) and 2,000 m rowing (~6-8 min). To maximize the likelihood of winning, athletes utilizes legal supplements with or without scientifically documented beneficial effects on performance. Therefore, a continued systematic evidence based evaluation of the possible ergogenic effects is of high importance. A meta-analysis was conducted with a strict focus on closed-end performance tests in humans in the time domain from 45 s to 8 min. These test include time-trials or total work done in a given time. This selection criterion results in a high relevance for athletic performance. Only peer-reviewed placebo controlled studies were included. The often applied and potentially ergogenic supplements beta-alanine, bicarbonate, caffeine and nitrate were selected for analysis. Following a systematic search in Pubmed and SportsDiscuss combined with evaluation of cross references a total of 7 (beta-alanine), 25 (bicarbonate), 9 (caffeine), and 5 (nitrate) studies was included in the meta-analysis. For each study, performance was converted to an average speed (km/h) from which an effect size (ES; Cohens d with 95% confidence intervals) was calculated. A small effect and significant performance improvement relative to placebo was observed for caffeine (ES: 0.41 [0.15-0.68], P = 0.002) and bicarbonate (ES: 0.40 [0.27-0.54], P < 0.001). Trivial and non-significant effects on performance was observed for nitrate (ES: 0.19 [-0.03-0.40], P = 0.09) and beta-alanine (ES: 0.17 [-0.12-0.46], P = 0.24). Thus, caffeine's and bicarbonate's ergogenic effect is clearly documented for intense endurance performance. Importantly, for all supplements an individualized approach may improve the ergogenic effect on performance.

X Demographics

X Demographics

The data shown below were collected from the profiles of 156 X users who shared this research output. Click here to find out more about how the information was compiled.
Mendeley readers

Mendeley readers

The data shown below were compiled from readership statistics for 329 Mendeley readers of this research output. Click here to see the associated Mendeley record.

Geographical breakdown

Country Count As %
United Kingdom 1 <1%
Ireland 1 <1%
Unknown 327 99%

Demographic breakdown

Readers by professional status Count As %
Student > Master 67 20%
Student > Bachelor 62 19%
Other 22 7%
Researcher 22 7%
Student > Ph. D. Student 22 7%
Other 56 17%
Unknown 78 24%
Readers by discipline Count As %
Sports and Recreations 119 36%
Nursing and Health Professions 35 11%
Medicine and Dentistry 29 9%
Agricultural and Biological Sciences 20 6%
Biochemistry, Genetics and Molecular Biology 18 5%
Other 27 8%
Unknown 81 25%
Attention Score in Context

Attention Score in Context

This research output has an Altmetric Attention Score of 118. This is our high-level measure of the quality and quantity of online attention that it has received. This Attention Score, as well as the ranking and number of research outputs shown below, was calculated when the research output was last mentioned on 19 January 2024.
All research outputs
#359,981
of 25,670,640 outputs
Outputs from Frontiers in Physiology
#203
of 15,713 outputs
Outputs of similar age
#7,410
of 325,966 outputs
Outputs of similar age from Frontiers in Physiology
#14
of 255 outputs
Altmetric has tracked 25,670,640 research outputs across all sources so far. Compared to these this one has done particularly well and is in the 98th percentile: it's in the top 5% of all research outputs ever tracked by Altmetric.
So far Altmetric has tracked 15,713 research outputs from this source. They typically receive more attention than average, with a mean Attention Score of 8.1. This one has done particularly well, scoring higher than 98% of its peers.
Older research outputs will score higher simply because they've had more time to accumulate mentions. To account for age we can compare this Altmetric Attention Score to the 325,966 tracked outputs that were published within six weeks on either side of this one in any source. This one has done particularly well, scoring higher than 97% of its contemporaries.
We're also able to compare this research output to 255 others from the same source and published within six weeks on either side of this one. This one has done particularly well, scoring higher than 94% of its contemporaries.