Measuring Happiness: From Fluctuating Happiness to Authentic–Durable Happiness

Michaël Dambrun, Matthieu Ricard, Gérard Després, Emilie Drelon, Eva Gibelin, Marion Gibelin, Mélanie Loubeyre, Delphine Py, Aurore Delpy, Céline Garibbo, Elise Bray, Gérard Lac, Odile Michaux

On the basis of the theoretical distinction between self-centeredness and selflessness (Dambrun and Ricard, 2011), the main goal of this research was to develop two new scales assessing distinct dimensions of happiness. By trying to maximize pleasures and to avoid displeasures, we propose that a self-centered functioning induces a fluctuating happiness in which phases of pleasure and displeasure alternate repeatedly (i.e., Fluctuating Happiness). In contrast, a selfless psychological functioning postulates the existence of a state of durable plenitude that is less dependent upon circumstances but rather is related to a person's inner resources and abilities to deal with whatever comes his way in life (i.e., Authentic-Durable Happiness). Using various samples (n = 735), we developed a 10-item Scale measuring Subjective Fluctuating Happiness (SFHS) and a 13-item scale assessing Subjective Authentic-Durable Happiness (SA-DHS). Results indicated high internal consistencies, satisfactory test-retest validities, and adequate convergent and discriminant validities with various constructs including a biological marker of stress (salivary cortisol). Consistent with our theoretical framework, while self-enhancement values were related only to fluctuating happiness, self-transcendence values were related only to authentic-durable happiness. Support for the distinction between contentment and inner-peace, two related markers of authentic happiness, also was found.