Low-volume high-intensity swim training is superior to high-volume low-intensity training in relation to insulin sensitivity and glucose control in inactive middle-aged women

Overview of attention for article published in European Journal of Applied Physiology, July 2016

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In the top 5% of all research outputs scored by Altmetric
High Attention Score compared to outputs of the same age (97th percentile)
High Attention Score compared to outputs of the same age and source (91st percentile)

So far, Altmetric has seen 9 news stories from 8 outlets.

Swimming is a suitable exercise for people of all ages. It can help a person get or stay in shape, and the benefits also extend…

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Both running and swimming are good forms of cardiovascular exercise that can burn calories while strengthening and toning…

Swimming and running are effective forms of exercise that can improve heart health.

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