Person-directed, non-pharmacological interventions for sleepiness at work and sleep disturbances caused by shift work - PubMed https://t.co/Vo8pQcAAfz
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@emilnordlander @doctorocky If you #nap during the shift (which can improve performance – possibility should exist I think), try to do so <30 min to avoid risk of grogginess or later sleep onset issues (when you later intend to get full recovery sleep)
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夜勤を行うシフトワーカーの眠気や睡眠障害に対する非薬物介入(薬を使わない介入)コクラン・ライブラリ もありました。 https://t.co/9S4MtBugzC
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@KatiKarhula @FIOH Interesting. Is this an intervention study possibly worthy of inclusion in an update of our @CochraneWork review? https://t.co/2YBCMW9oPd