100 million Americans have chronic pain. Very few use one of the best tools to treat it.
Vox.com,
When pain settled into Blair Golson’s hands, it didn’t let go. What started off as light throbbing in one wrist 10 years ago…
When pain settled into Blair Golson’s hands, it didn’t let go. What started off as light throbbing in one wrist 10 years ago…
It might seem too good to be true that relief from that nagging back pain could be found in meditation and yoga.
It might seem too good to be true that relief from that nagging back pain could be found in meditation and yoga.
Researchers compared the two approaches in 229 adults between ages 20 and 70 with long-term low back pain.