James's main takeaway: Exercise is LIFE-CHANGING. However, the notion "more is always better" doesn't hold when it comes to running. Balance is key. Studies referenced: - https://t.co/UcU8ncMiZG - https://t.co/rlg1fLFDUE
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RT @rustneversleepz: @pkedrosky "Run for your life… at a comfortable speed and not too far" (although you still need some speed intervals)…
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RT @rustneversleepz: @pkedrosky "Run for your life… at a comfortable speed and not too far" (although you still need some speed intervals)…
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@pkedrosky "Run for your life… at a comfortable speed and not too far" (although you still need some speed intervals) https://t.co/0sX3zm07MN