You only need this 3-move dumbbell workout to build muscle and functional fitness
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A functional fitness workout means you’ll move your body using multi-joint, multi-muscle compound exercises, targeting…
What is functional training?
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The term “functional training” gets used a lot in fitness circles, but unlike some exercise jargon you can safely forget…
Functional fitness is the best training routine for avid weight lifters to novices — here's why, according to strength coaches
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- NewsBreak Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts.