In cases of high stress/cortisol and adrenalin, activities that are more parasympathetic than exercise would be more anabolic. There was a time when I had too much cortisol based stress/anxiety to exercise, going for a short run induced a fast heartrate fo
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Blood hormones as markers of training stress and overtraining https://t.co/hLQZqBYDOu Full link to study: https://t.co/fJJZGc5jgE https://t.co/wcaSWhG25O
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@Zankiuss @LaMarcelarienne @Zankiuss No digo que no aparezca, pero que es menos genérico de lo que hay. Y que usar mediciones como la apatía el cansancio la depresión no es un indicador exacto. Como medimos de modo exacto esto ⬇️⬇️ vía https://t.co/3DDI5v
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@DeibyQzda Literatura: 1) http://t.co/EwMCO4REzc 2) http://t.co/FnBagER4k3 3) http://t.co/PQv5NRsor2 4) http://t.co/2jMsFrVC2m