9 intermittent fasting health benefits - and possible side effects or risks
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Intermittent fasting is when you only eat in a certain time window, such as from 10 AM to 6 PM.
Intermittent fasting is when you only eat in a certain time window, such as from 10 AM to 6 PM.
Lex Harvey,Kelly Burch,Samantha Cassetty Intermittent fasting comes with potential benefits and side effects.
Benefits of fasting include reduced inflammation, improved cognition, and weight loss.
Discussing the benefits and challenges of intermittent fasting When the coronavirus lockdowns began, a few too many of us let…