@carmenbott @PPetersonSC Here are two studies on isometric training on RE and two on sprint and cmj for your reference. https://t.co/wmFE13FYKw https://t.co/kcMkwujlBS https://t.co/LfVrKlgL6a https://t.co/HgT9v1ajmh
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Albracht et al., 2013 14週間の下腿三頭筋(ふくらはぎ)のトレーニングにより7%の最大筋力向上に伴って3.-3.5m/sのランニングにおいて〜4%の酸素摂取量の節減が認められた。 https://t.co/rYiYzdYGTe #mura_biomecha
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RT @BiomechMax: @MatRobertBaxter Mechanically stiff Achilles tendons might be good for running economy (see below), so I suppose it depends…
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@MatRobertBaxter Mechanically stiff Achilles tendons might be good for running economy (see below), so I suppose it depends on how you feel about am wood? https://t.co/d62ak75y0i https://t.co/FrkcoMUcWg https://t.co/1Jse7O4qHX https://t.co/iPpicQIFqr http