We know what are the effects on the muscles downhill running and that the best way to train for it is by running downhill: https://t.co/sEV4vNJ1Bh Fortunately, even after one session we can see improvement: https://t.co/ofUOoQbJH2 (14/n)
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I've shared this paper in the past about the repeated bout effect and downhill running: https://t.co/ofUOoQbJH2 Here Chris provides more information about the mechanisms behind it.
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RT @dwrowland: What are the mechanisms of the repeated bout effect? How does the body adapt to downhill running? It is "the interaction o…
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What are the mechanisms of the repeated bout effect? How does the body adapt to downhill running? It is "the interaction of various neural, connective tissue and cellular factors" https://t.co/ofUOoQbJH2 #315/366