Agachamento #isometria. ➡️3xsem/dias alternados. ➡️4 rep. de 2', angulo individualizado (não necessariamente 90°). Respirar durante esforço p/ evitar Valsalva. ➡️obj: 95% da FC Máx ➡️Resultados: ⬇️PA após 4 semanas. Ref.: https://t.co/FpnjXIvg6D https://t.
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RT @FitGreyStrong: Home-based Isometric Exercise Training Induced Reductions Resting Blood Pressure Thanks to @MarkCExRehab for sharing…
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@Mattjones0203 @kellyamcleod Made me look, but in normotensives. Interesting methods!
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RT @FitGreyStrong: Home-based Isometric Exercise Training Induced Reductions Resting Blood Pressure Thanks to @MarkCExRehab for sharing…