@iam_weena @ginosingh_ wenn etwas vom eigenen körper produziert wird und man es in großen mengen über lange zeit künstlich zuführt muss man generell achtsam sein. Was sagt denn die Fachliteratur? Der erste Artikel, den ich fand sagt es sei ungefährlich: ht
⇰ Are there adverse side effects? There have been no long-term negative health effects found from creatine. Creatine synthesis involves the liver and kidneys, so if you have had issues with these, you may want to consult your doctor. https://t.co/VDaz8
@adityapuranik99 Results indicate that long-term creatine supplementation (up to 21 months) does not appear to adversely affect markers of health status in athletes undergoing intense training in comparison to athletes who do not take creatine. https://t.