How Exercise Helps Boost Your Memory-Brain Health as You Age
MSN,
As we age, many of us will notice that our memory isn't as sharp as it used to be.
As we age, many of us will notice that our memory isn't as sharp as it used to be.
As we age, many of us will notice that our memory isn't as sharp as it used to be.
Aerobic exercise serves as a 'maintenance program for the brain', researchers say.
A new study finds that aerobic exercise slows down decreasing brain size in older age, helping to maintain cognitive function.