Weekly Infographics #9: Training Once vs Twice a Week
Medium US,
A newsletter dedicated to summarizing interesting strength/hypertrophy related research.
A newsletter dedicated to summarizing interesting strength/hypertrophy related research.
T he big questions we all ask ourselves: What is love? What is the meaning of life? And what — we wonder— is the perfect warmup?
Según la wikipedia, Estirar es: “…la práctica de ejercicios suaves y mantenidos para preparar los músculos para un mayor…
Doing something like this, while walking forward and alternating legs, is a warmup exercise you could try.