1,084 followers
3,158 followers
In this interesting study (by @Doc_Haff & colleagues) block periodisation, daily undulating periodisation and no-periodisation were equally effective for promoting increases in muscular hypertrophy, strength and power. 💪 Published on @EJAP_official h
85 followers
RT @HughesDC_Muscle: The efficacy of periodised resistance training on neuromuscular adaptation in older adults https://t.co/4TFBIS7zAl
570 followers
RT @HughesDC_Muscle: The efficacy of periodised resistance training on neuromuscular adaptation in older adults https://t.co/4TFBIS7zAl