Jack Lalanne famously said, “Exercise is King and Diet is Queen”. Actually, physical activity is king and Relaxation Response is Queen. —‘Meditation and Cognitive Ageing: the Role of Mindfulness Meditation in Building Cognitive Reserve.’ https://t.co/xOblN
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"Regular and intensive meditation sessions over the course of a lifetime could help a person remain attentive and focused well into old age. This is according to the most extensive longitudinal study to date examining a group of meditation practitioners."
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Meditation and Cognitive Ageing: the Role of Mindfulness Meditation in Building Cognitive Reserve https://t.co/WbZPjrX6IJ #openaccess
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Meditation and Cognitive Ageing: the Role of Mindfulness Meditation in Building Cognitive Reserve https://t.co/kNDSvc90x8