@PhysioTodd @agordon55 While this is a few years old I think these are still the current recommendations. The advice of the trainer is fairly consistent with this. https://t.co/99AxVbUtBX
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@AmgenCanadaGM Experts actually recommend that people with osteoporosis do NOT do aerobic exercise to the exclusion of balance and strength training. https://t.co/D9lyupFml9 new guidelines coming out in 2022!
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RT @PainPhysiosCan: Exercise in the form of resistance training and balance training, supplemented with aerobic exercise, is recommended fo…
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Exercise in the form of resistance training and balance training, supplemented with aerobic exercise, is recommended for those living with osteoporosis. Here are the current guidelines for exercise prescription https://t.co/dAUgetqpw1 #osteoporosis #bon