@_____Lightning @drgrosko87 Strength gains occur in parallel with training, see this reference for the time course of changes https://t.co/PXr1tb0dNu
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RT @joaonunesjpn: Time course for strength and muscle thickness changes following upper and lower body resistance training in men and women…
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RT @joaonunesjpn: Time course for strength and muscle thickness changes following upper and lower body resistance training in men and women…
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RT @joaonunesjpn: Time course for strength and muscle thickness changes following upper and lower body resistance training in men and women…