Muscle strength predicts risk of all cause and cardiovascular mortality independent of physical activity levels. Muscle strength is not measured by PAI and is not reflected in one's VO2MAX. A resistance training routine should be part of your week. 👊🏋️🧗 ht
“Despite following physical activity guidelines, women with low muscle strength had increased risk of all-cause mortality” https://t.co/mfJGWbLa95 Bryan Ausinheiler is a telehealth physical therapist, personal trainer and nutritionist seeing clients online
What's the combined association of skeletal muscle strength and physical activity on mortality in older women? https://t.co/SkC8qaARjA https://t.co/k4L2vRscjZ
RT @MayoProceedings: What's the combined association of skeletal muscle strength and physical activity on mortality in older women? https:/…