Applicable take-away: periodizing cognitive load during training microcycles in warmer months varies from winter months (due to heat-induced hypohydration). Content/exercise complexity should be moderated accordingly. https://t.co/MGk0cytxpL
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RT @cashford_: “Hypohydration typically impaired performance at higher levels of BML (3–4%) and when the method of dehydration involved hea…
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RT @cashford_: “Hypohydration typically impaired performance at higher levels of BML (3–4%) and when the method of dehydration involved hea…
222 followers
RT @cashford_: “Hypohydration typically impaired performance at higher levels of BML (3–4%) and when the method of dehydration involved hea…