RT @Love_OR_Fear: Holy 💩! This is in response to a thread about how amazon tells workers to take a 30sec break every 30mins to meditate abo…
Holy 💩! This is in response to a thread about how amazon tells workers to take a 30sec break every 30mins to meditate about being ok with their exploitative work environment. In other words, they're using psychology to program staff to be mentally f*cked.
@ConnorSpence_ This is evidence-based. See research on ‘Transcendental Meditation (TM)’ that is capable of quietening the constantly ruminating mind (see ref below). Note that rumination is a transdiagnostic risk factor for mental illness. https://t.co/o4L
@psychgeist52 This appears to be similar to ‘Transcendental Meditation (TM),’ - it has a lot of evidence where it's capable of quietening the constantly ruminating mind (see ref below). Note that rumination is a transdiagnostic risk factor for mental illne