Equanimity at work, life and everything in between
ThriveGlobal,
The first time I heard the word equanimity was in a meditation session. It piqued my interest.
The first time I heard the word equanimity was in a meditation session. It piqued my interest.
He said, “Think about three people: Someone you attached, someone you averse, and someone you are indifferent to.” I visualized…
Training our muscle of equanimity, our muscle of inner smoothness, is almost like training to become a mental ninja.
A Mindful Non-Solution I was standing in a hotel elevator talking to a couple of friends about a workshop on the topic of death…