Mindfulness-Based Cognitive Therapy
Medium US,
Jun 25 8 min read Mindfulness-based cognitive therapy (MBCT) is psychotherapy that combines cognitive therapy, meditation, and…
Jun 25 8 min read Mindfulness-based cognitive therapy (MBCT) is psychotherapy that combines cognitive therapy, meditation, and…
(The Conversation)It's 5 p.m. on who-can-tell-which day, and instead of rushing from work to kids' activities, I'm unpacking a…
It’s 5 p.m. on who can tell which day, and instead of rushing from work to kids’ activities, I’m unpacking a box of produce…
COVID-19 has upended our lives, but for some people it's a chance to learn healthy new habits It’s 5 p.m.