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RT @Wendi_Irlbeck: #Alcohol consumption post training⬇ muscle protein synthesis by 50%. Consume adequate protein/carb post 🏋 to optimize tr…
RT @Wendi_Irlbeck: #Alcohol consumption post training⬇ muscle protein synthesis by 50%. Consume adequate protein/carb post 🏋 to optimize tr…
#Alcohol consumption post training⬇ muscle protein synthesis by 50%. Consume adequate protein/carb post 🏋 to optimize training adaptations &⬆ recovery! For those of legal age who drink after their training or on the weekends take note ⬇️ https://t.c