Lifting Stuff, Being Harder to Kill, and Why Burpees Save Lives
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“Strong people are harder to kill than weak people, and more useful in general.” The infamous words of Mark Rippetoe are often…
“Strong people are harder to kill than weak people, and more useful in general.” The infamous words of Mark Rippetoe are often…
These studies firmly establish the link between muscle weakness and early death. Some measure handgrip strength, others use the…