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Pressed for time and still want to get a good workout in? Try superset and tri-set resistance exercises Learn more about supersets and tri-sets here: https://t.co/Z5BpLfROpT #sportsmedicine #sportsperformance #weightlifting #resistancetraining #weighttra
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@WillBrink @BradSchoenfeld Certainly research that investigates both those premises: https://t.co/bUkoxAbKy1 https://t.co/YhT2dFiUHE 💪
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Os efeitos das estruturas de treinamento de resistência tradicional, superconjunto e tri-set na intensidade percebida e nas respostas fisiológicas https://t.co/NeFhcr13ge