Is Your Strength-Training Routine Messing with Your Runs?
Runner's World,
My first marathon sucked. My knee hurt so bad thatinstead of cheeringspectators started asking me if I was okay: I made eye…
My first marathon sucked. My knee hurt so bad thatinstead of cheeringspectators started asking me if I was okay: I made eye…
Neustockimages My first marathon sucked. My knee hurt so bad that—instead of cheering—spectators started asking me if I was okay…
James Cook University sports scientists are warning that fatigue from weight training can carry over to endurance training and…
The advice from James Cook University sports scientists comes after the team carried out a study looking at concurrent training…