@SilverHollowsz Yes! It think it would be a great idea: Here's a study along those lines: Just not when sleeping. https://t.co/EioJZxR9n4
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https://t.co/peGZVwQfDH These data provide the first evidence that light exposure during the last 30 min of habitual sleep can increase subjective alertness and improve both cognitive and physical performance after waking.
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RT @theuplight: @PhDsleepy @CQUni @CQUniNews @CQUni_Appleton Very interesting! Does exercise have the same effect as dawn simulation in the…
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@PhDsleepy @CQUni @CQUniNews @CQUni_Appleton Very interesting! Does exercise have the same effect as dawn simulation in the mornings? In on-call situations, does exercise increase adrenaline/alertness w/o resetting sleep cycle? #nicework https://t.co/qddJA