@smead2 Can plank on knees ? or alternatively with the leg elevated? Doing single leg work on the contralateral side (if feasible) may also help slow down the loss of strength in the affected side (DOI: https://t.co/ftvHjXRo3N). Good luck!
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"contra lat. limb trng.↗️motor learning & that can lead to more rapid reco of affected limb" why train sngl-limb when inj, well, we know that training🧠facilitate reco, @Nathan_Belli__ @AndyArias2025 @DiegoMares27 @_anthony_257 @LazarusJ13 @evan_faria50
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RT @Jozo_Grgic: Training only one limb also results in strength gain in the opposite, untrained limb This phenomenon is defined as 'cross…
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This is why when one side is injured you should keep training the other side!