BOSS Strength Institute,
Retweeted Matthew Weston (@MWeston73): Great #HIIT infographic👍 Training effects ↑ for the older
Retweeted Matthew Weston (@MWeston73): Great #HIIT infographic👍 Training effects ↑ for the older
Retweeted Martin Gibala (@gibalam): New meta-analysis in Sports Medicine reviews the effects of HIT on aerobic power and…
This research just published: Effects of Low-Volume High-Intensity Interval Training (HIT) on Fitness in Adults: A Meta-Analysis…
http://www.ncbi.nlm.nih.gov/pubmed/24743927