RT @JessicaMartRo: 2⃣ Protein intake and exercise for optimal muscle function with aging: Recommendations from the ESPEN Expert Group (2014…
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There's no established optimal protein intake for osteoporosis, but you want to at least eat enough to prevent age related loss of muscle mass Target 1.2-1.5g/kg/day OR MORE! (.54-.68g/lb/day or more) —> Aim for at least 25g protein per meal https:/
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RT @SANCYDnutricion: Ingesta de proteínas y ejercicio para una función muscular óptima con el envejecimiento: Recomendaciones del Grupo de…
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RT @SANCYDnutricion: Ingesta de proteínas y ejercicio para una función muscular óptima con el envejecimiento: Recomendaciones del Grupo de…