@sprintcoachSWE @RICH_AgilityLab It's quite demanding I think, probably not only the ECC overload but also that each rep is "maximal". In terms of equating volume, I think Lena norrbrand did a fairly good attempt to do that here (not athletes) https://t.co
RT @FredrikCorrea: This new #flywheeltraining study is making some noise with hypertrophy after just 2 wks training https://t.co/1DWxxCjdBB…
RT @FredrikCorrea: This new #flywheeltraining study is making some noise with hypertrophy after just 2 wks training https://t.co/1DWxxCjdBB…
RT @FredrikCorrea: This new #flywheeltraining study is making some noise with hypertrophy after just 2 wks training https://t.co/1DWxxCjdBB…